How to Lose Belly Fat

Whether you want 1kg or 10kg fat loss, basics are same for both: to stay in calorie deficit either by diet or by exercise, to achieve that desired fat loss.

Your body weight is determined by the amount of energy that you take in as food and the amount of energy you expend in the activities of your day. Therefore, you should either reduce intake or increase the amount of calories burnt, to stay lean.

There are various sorts of pills, drugs and natural supplements, that claim to help you lose weight or at least help in making the process easier.

All supplements should be taken if you are already following a calorie deficit diet or a fat loss program. If you do not have a program and diet you can get both absolutely free from MyHealthline just by giving the self-assessment test.

Finally, supplements mentioned below are completely natural and have no side effects and anyone can add them to their daily diet.

We have not mentioned any Fat Burners or Caffeine stimulant as they are harmful for longevity, not prescribed for everyone and must be taken under the guidance of an expert !

CLA

CLAs are a family of fatty acids originating in animal products, including meat and dairy. They contain Omega-6 fatty acids.

Also, Omega-6 is an essential fatty acid i.e. our body does not produce it. Therefore, we have to take it from our diet.

They are polyunsaturated or healthy fats, which can have beneficial effects on heart. Many people use CLA supplements, believing that they have benefits for weight loss and heart health.

CLA is produced naturally in the digestive tract of animals such as goat, buffalo, fish, turkey and chicken. Vegetarians can get CLA from dairy or supplement.

  • It helps in reducing weight, obesity and body fat.
  • Opens the artries blocked by cholestrol.
  • CLA is a natural fat burner.
  • Does not let Fat to accumulate on body.
  • It increases metabolic rate.
  • Daily requirement of cla is 3-5 gms.
  • For optimum results, you can use it with breakfast or before bed.

L Carnitine

It is an amino acid that is produced in the body. Helps in converting stored fat into energy. It works best when there is some carbs in body as it depends on insulin sensitivity.

Supplementation of L-Carnitine is suggested specifically for heart and hyperthyroid patients, as they tend to have low L-Carnitine.

  • Helps in reducing stored fat.
  • Generates ATP or Energy from fatty acids.
  • Prevents muscle loss as it uses fat for energy.
  • Daily requirement 3-4grams.
  • For optimum results, have it after lunch or dinner.

MCT

It is a natural supplement extracted from coconut. MCT consists of pure fat. One table spoon of MCT oil has 150-180 Calories. It helps putting your body into ketosis mode. Moreover, MCT is necessary for ketogenic diet. It is one of the most powerful yet underestimated supplement.

Do not exceed the daily recommendation. Excess of MCT might cause deposition of fat on liver !

  • Helps in fat loss.
  • Daily reqiuerment 1-2 tablespoon.
  • Controls blood sugar levels.
  • For optimum results, have it empty stomach followed by a brisk walk (20mins) or a sprint (10mins).

Some Other Options

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