Health and fitness has become very important in today’s life style. Today we see more people going to gym than ever before, it is happening because of the day-by-day increase in awareness for health and fitness through the media and social media. One perfect example is the website you are on right now, which promote health and fitness.

Why Home Gym?

Cannot workout in gym when so many people are around so you want to have your Home gym setup under budget.

Don’t want to face various restrictions like gym dress, same old music, timing etc, which are very common these days in gyms, you wish to have your own gym and your own set of rules.

Doesn’t seem hygienic in a commercial gym because everybody is sweating and the level of hygiene decreases gradually. 

No Time restricition. No need to travel and you can put that saved time in your workouts.

High Membership fees.

Personal training fees.

Equipments

3 in 1 Weight Bench

Exercises

  • Flat Bench
  • Incline Bench
  • Inclline Curls
  • Overhead Press
  • Triceps Kickbacks
  • One Arm Row

Home Gym Set 60 KG

Exercises

  • Overhead Press
  • Biceps Curls
  • Overhead Extension
  • Lunges
  • Lateral Raises
  • Bent Over Rows

Pull Up Bar

Exercises

  • Pull Ups
  • Chin Ups
  • Leg Raises
  • Side Twist
  • Dead Hang

Home Gym Set 16 - 30 Kg

Exercises

  • Overhead Press
  • Biceps Curls
  • Overhead Extension
  • Lunges
  • Lateral Raises
  • Bent Over Rows

Adjustable Dumbbell Set

Exercises

  • Bicep Curl
  • Lateral Raise
  • Arnol Press
  • Tricep Kickback
  • Hammer Curl

Yoga Mat

Exercises

  • Streching
  • Leg Raises
  • Flutter Kicks
  • Plank

Resistance Band

Exercises

  • Static Holds
  • Chest Flys
  • Lateral Raise
  • Bent Over Rows
  • Rear Delt Fly

Some Other Options

Weight Plates

3 in 1 Weight Bench

40 Kg Home Gym Set

Resistance Band

Pull Up Bar

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