If you are looking out for ways to build muscle, improve your health and stay fit, and don’t want to waste all the hard work that you put in gym, then whey protien is the way to go. Whey protein not only helps in the development of muscles but it also helps in cutting down the fat storage in your body.
Also Whey contains large variety of amino acids, which are not seen in plant based protein. Vegetarians can add it to their daily diet too as its raw product is derived from milk. There is also abundance of essential amino acids which are absent in plant protein.
3 Types of Whey Protein
Whey Protein Concentrate
The protien here is in concentrate form. It contains more nutrients than just protein. Usually WPC have 70% protein and rest is carbs and fats. It is the cheapest among all three. It is recommended for those who want to build muscle or maintain weight.
Whey Protein Isolate
It is easier to digest as compared to WPC. It contains about 75%-85%
protein and little amount of carbs. It is more expensive than concentrate and is recommended for weight loss or those who have good budget.
Whey Protein Hydrolysate
It has the highest amount of protein content, more than 90%.
It is fastest absorbing protein among all. Also it is the most expensive and is recommended for elite atheletes.
Check out the list of whey powders below
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