If you are looking out for ways to build muscle, improve your health and stay fit, and don’t want to waste all the hard work that you put in gym, then whey protien is the way to go. Whey protein not only helps in the development of muscles but it also helps in cutting down the fat storage in your body. 

Research suggests that adding whey protein powder with resistance training helps build lean muscle and boost your health and fitness.

Also Whey contains large variety of amino acids, which are not seen in plant based protein. Vegetarians can add it to their daily diet too as its raw product is derived from milk. There is also abundance of essential amino acids which are absent in plant protein.

3 Types of Whey Protein

Whey Protein Concentrate 

The protien here is in concentrate form. It contains more nutrients than just protein. Usually WPC have 70% protein and rest is carbs and fats. It is the cheapest among all three. It is recommended for those who want to build muscle or maintain weight.

Whey Protein Isolate

It is easier to digest as compared to WPC. It contains about 75%-85%
protein and little amount of carbs. It is more expensive than concentrate and is recommended for weight loss or those who have good budget.

Whey Protein Hydrolysate

 It has the highest amount of protein content, more than 90%.
It is fastest absorbing protein among all. Also it is the most expensive and is recommended for elite atheletes.

Check out the list of whey powders below

One of the most trusted and reliable brand in India is ON. ON Gold Standard Whey is easy recommendation for beginners. It is a blend of whey concentrate and whey isolate. You can add it to your diet if you want to build muscle or to improve your fitness.

  • Energy per serving 117 kcal.
  • Protein per serving 24 grams.
  • Carbs per serving 3 grams.
  • Fat per serving 1 grams.

Worried about authenticity of your protien? The solution is myprotien as its products are directly shipped from UK to India by themselves. My protein Isolate not only provides best value for buck but it also has the maximum number of flavours among all.

  • Energy per serving 92 kcal.
  • Portein per serving 23 grams.
  • Carbs per serving 1.5 grams.
  • Fats per serving 0.8 grams

Want a complete post workout option? Nitrotech power is perfect for those who do intense sessions in gym. It is a blend of whey peptides and whey protein isolate.

  • Energy per serving 170 kcal.
  • Protein per serving 30 grams.
  • Carbs per serving 4 grams.
  • Fats per serving 3.5 grams.

This super-clean whey isolate delivers on protein and flavor. The Whey isolate is easier on your gut and gets absorbed faster.

  • Energy per serving 125 kcal.
  • Protein per serving 25 grams.
  • Carbs per serving 1.5 grams.
  • Fats per serving 2.0 grams.

If you are looking out for affordable options, you have to go with an Indian brand. MuscleBlaze provides its Whey Gold (Isolate) at the price of whey concentrate.

  • Energy per serving 109 kcal.
  • Protein per serving 25 grams.
  • Carbs per serving 1.45 grams.
  • Fats per serving 0.45 grams.

The whey protein isn't what you mess with when it comes to quality. It provides the purest hydrolysed protein. And if you like milkshakes then this is the one.

  • Energy per serving 110 kcal
  • Protein per serving 25 grams.
  • Carbs per serving 1 gram.
  • Fats per serving 0 grams.

Most affordable and only of its kind. As it is provides raw unflavoured whey isolate. If your budget is too low and you have a good digestion then you may consider it.

  • Energy per serving 110 kcal.
  • Protein per serving 27 grams.
  • Carbs per serving 1 grams.
  • Fats per serving 0 grams.

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