Ayurveda, the traditional system of medicine practiced in India can be traced back to 6000 BC. Ayurved have plethora of natural herbs used for different purposes. We have selected our top 4 Ayurvedic supplements for daily use. Also, all mentioned supplements have no side effects and can be included in daily diet. Finally, all the supplements act as immunity booster, so you can select the best for yourself.  

Ashwagandha

This is used as a powerful  herb in Indian Ayurveda system. Ashwagandha is commonly available as a fine powder. It can be mixed with water, ghee or honey.

  • It enhances the function of the brain and nervous system.
  • Also enhances the body’s resilience to stress. 
  • Improves stamina.
  • Decreases cortisol.
  • Improves defence system by improving the cell-mediated immunity.
Tulsi

The Basil or Tulsi plant has many medicinal properties. Tulsi leaves are rich in Vitamin A, C and K. It can be used in morning tea, mixed with honey, ginger or you can add its extract to warm water.

  • It detoxifies the body and has diuretic properties.
  • Reduces cough, cold and fever.
  • Anti-inflammatory properties of Tulsi reduce inflammation and blood pressure.
  • Tulsi is rich in Vitamin C and zinc so keeps your immunity in check.

Neem

Neem is a natural herb obtained from neem tree. It  is known for its pesticidal and insecticidal properties. In addition, neem leaves are excellent for liver. Neem leaves mixed with giloy and Tulsi can make perfect kadha.

  • Neem leaves is useful for gum disease.
  • Hair massage with Neem oil once or twice a week is great for scalp.
  • Consumption of neem leaves destroys excess bacteria in the intestinal region.

Giloy

Giloy is an Ayurvedic herb that has been used and advocated in Indian medicine for ages. The stem of Giloy is of maximum utility, but the root can also be used. Giloy can be consumed in the form of juice, powder or capsules.

  • Treats Chronic Fever.
  • Fights Respiratory Problems.
  • Improves Digestion.
  •  Boosts Immunity.

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